MAC WILKINS
OLYMPIC CHAMPION AND ELITE COACH
World class Discus and Shot Put Coaching available. ​
More than 50 years as an elite athlete and coach. I offer online training, training plans and personal coaching. Let me help you get to the next level and stay at the top.
Elite athletes coached:
Ryan Crouser, Shot Put, Rio 2016
Stephanie Trafton, Discus Beijing 2008
And many more!
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Sing up today!
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Ryan Crouser, Olympic Champion, Rio 2016
This website is the best source of knowledge you will find in the internet. This is a fact due to my proven record as an athlete and elite coach. I offer the following package for serious athletes that want to understand the events of discus and shot-put and get to the next level. Season 2025 has just started and you must start your preparation as soon as possible.
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MAC WILKINS MANUAL
MAC WILKINS FALL TRAINING
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Fall Training for Elite Throwers
HOW CAN YOU SET THE FOUNDATION FOR BETTER GAINS IN 2025?
What are your Strengths and Weaknesses and what do you focus on to Improve?
1. What is your POP - Perception of Power? This drives everything else
2. Throwing Technique - areas to improve
3. Special Strength - build better technique and a stronger throwing machine
4. Flexibility - Where do you need to improve to throw consistently farther?
5. Traditional strength - What needs to improve?
6. Fitness - Can you get in shape to train harder without injury or burnout?
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Shotput - Discus Manual
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Training concepts and ideas
Training plans for beginners, intermediate and advanced throwers
For coaches and athletes
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